KAHANI

dgkuh

izktDrk ns’kikaMs

NksVk ;k cM+k!

pkSng lky dk foosd i<+us&fy[kus esa gksf’k;kj gksus ds lkFk&lkFk [ksy&dwn vkSj xStsV~ ds ukWyst esa Hkh vkxs FkkA vius lHkh nksLrksa vkSj VhplZ dk og QsojsV FkkA og lcdh enn djus ds fy, ges’kk rS;kj jgrk FkkA

,d fnu Ldwy ls ySVus ij mls eEeh us crk;k fd mlds ikik ds nksLr fdlh dke ls pkj&ikap fnuksa ds fy, vk jgs gSaA mudk csVk eksfgr Hkh muds lkFk vkus okyk gSA os yksx gekjs ;gka gh Bgjsaxs vkSj eksfgr ds lkFk mls viuk dejk ‘’ks;j djuk iM+sxkA xsLV vkus dh [kcj ls igys rks foosd [kq’k gqvk] ysfdu dejk ‘’ks;j djus okyh ckr lqudj mnkl gks x;kA mlus eEeh dks bl ekeys essa mldh ,d u pyhA

fuf’pr fnu ij eksfgr vkSj mlds ikik  muds ?kj igqapsA eksfgr foosd ls mez nks lky NksVk Fkk vkSj LoHkko ls FkksM+k ‘’kjkjrh HkhA og ckj&ckj ?kj dh gjsd pht dks Nwdj ns[k jgk FkkA mlus foosd ds dejs esa j[ks ysiVkWi] ohfM;ks&xse vkfn Hkh ns[kus dh ftn dhA

foosd dks mldk mNy&dwn djuk] ?kj dh phtksa dks Nwdj ns[kuk fcydqy Hkh ilan ugha vk jgk FkkA ,d&nk ckj mlus mls gYds ls MkaVk HkhA bl ij eEeh us le>k;k] foosd] og rsels NksVk gS] mlds lkFk I;kj ls is’k vkvksA ;fn og rqEgkjs xse ns[kuk pkgrk gS rks fn[kkuk pkfg,A mlds lokyksa ds lgh tokc nsuk pkfg,A

**gwa nks Hkyk ;s lc dgka le> esa vk,xk \ cM+cM+krk gqvk foosd ogka ls pyk x;kA oSls rks foosd le>nkj Fkk] ysfdu dqNsd fnuksa ls lcls viuh rkjhQ lqu&lqudj og tjk ?keaMh gks x;k FkkA og vktdy lcdks vius ysoy ls derj le>rk] [kkldj vius ls de mez okys cPpksa dksA mls yxrk bUgsa rks dqN irk gh ugha gSA ekfgr ds lskFk mldk crkZo QsazMyh ugha Fkk] og mldh gj ckr] gj loky dks galh esa mM+k nsrkA

,d fnu ?j ij foosd] mlds nknkth vkSj eksfgr gh FksA ckdh lHkh vius&vus dke ls ckgj x, FksA foosd ysiVkWi ij Ldwy dk izkstsDV cuk jgk Fkk vkSj ekfgr [ksyus esa yxk gqvk FkkA vpkud nknkth ds dejs ls djkgus dh vkot vkbZA foosd nkSM+rs gq, ogka igqapk] eksfgr Hkh ihNs&ihNs vk x;kA nknkth ilhus ls yFkiFk Fks] mUgsa lkal ysus esa ijs’kkuh gks jgh FkhA foosd dks irk Fkk fd mUgssa gkVZ dh izkWCye gSA og ?kcjk x;k] mlus rqjar eEeh&iki8k dks Qksy yxk;k] ij usVodZ u feyus dh otg ls dflh dk Hkh Qksu ugha yxkA og eqjh rjg ls ?kcjk x;kA

mls dN Hkh ugha lw> jgk FkkA vM+ksl&iM+ksl ds ?kjksa esa Hkh bl le; dksbZ ugha FkkA eksfgr ;g lc ns[k jgk Fkk] mlus foosd ls Mjrs gq, dgk&**HkS;k eq>s irk gS ,sls esa D;k djuk pkfg,A sjs nknkth ds lkFk Hkh ,d ckj ,slk gqvk FkkA**

**vPNk] D;k fjrs gSa \ tYnh crkvks** foosd dh vkokt esa ?kcjkgV FkhA

*igys fyVkdj] is’ksaV dk flj tj Åapk j[kk tkrk gS] fQj psLV ij tgka gkVZ gksrk gS ogka tksj&tksj ls nck;k tkrk gSA bls iafiax dgrs gSa ftlls lkal ysuk vklku gks tkrk gSA ckn esa eEeh mUgsa ,d VscysV nsrh gSa* **eksfgr us tYnh&tYnh lc dqN crk;kA

**vPNk] D;k uke gS ml VscysV dk\ **foosd us iwNk **,sfLifju** mlus FkksM+k lkspdj crk;k

foosd us ;g uke rks lquk Fkk] fQj Hkh mlus QVkQV usV ls eksfgr dh dgh ckrksa dh lPpkbZ <wa<h Arc rd eksfgr nknkth ds psLV ij iafiax dj jgk Fkk] fills os /khjs&/khjs lkal ysus yxsa] rc rd foosd us nokb;ksa ds ckWDl ls ,sfLifju <wa< fudkyhA nknkth dks ikuh ds lkFk nh] FksM+h nsj esa mUgsa jkgr eglwl gksus yxhA foosd dh tku esa tku vkbZ] mlus fQj ls eEeh dks Qksu yxkus dh dksf’k’ dh ] bl ckj Qksu yx x;k] lkjh ckrsa lqudj og Hkkxrs&nkSM+rs ?kj igqaphaA lcus feydj nknkth dks vLirky igqapk;k] [kcj yxrs gh foosd ds ikik Hkh ogka igqap x,A

MkWDVj us mudk bykt ’kq: dj fn;kA FkksM+h nsj ckn os dsfcu ls ckgj vk, vkSj cksys] **vkius lgh le; ij ,sfLifju VscysV nsdj fcydqy Bhd fd;k] ojuk mudh tku dks [krjk gks ldrk Fkk----vc ?kcjkus okyh dksbZ ckr ugha gS] vki mUgsa dy lqcg ys tk ldrs gSaA

lcus jkgr dh lkal yh] eEeh&ikik us foosd dks ‘’kkcklh nh] ysfdu mlus dgk] **nldk vlyh gdnkj eksfgr gS] mldh lw>cw> dh cnkSyr vkt esjs nknkth lgh&lyker gSaA**

**ns[kk rqeus] dHkh fdlh dks vius ls de ugha le>uk pkfg,] lcds lkFk fey&tqydj jguk pkfg,A vkt rqe nksuksa dh le>nkjh ls gh nknkth dh tku [krjs ls ckgj gS** eEeh us foosd ls dgk

?kj igqapus ij foosd us eksfgr dks mldh enn ds fy, **FkSDl** vkSj vius crkZo ds fy, **lkWjh** dgkA og tku pqdk Fk fd mez ls ugha] vius O;ogkj vkSj ukWyst ls gh balku NksVk ;k cM+k gksrk gSA vxys fnu nknkth Hkh ?kj ykSV vk,AA mUkgksaus nksuksa Ppksa dks ikl cqykdj mudh cqf)ekuh vkSj lw>cw> dh rkjhQ dhA eksfgr ds ikik Hkh Vyj ls okil vk pqds Fks] mUgksaus Hkh vius csVs dh lw>cw> dks ljkgkA vxys fnu mUgsa okil vius ‘’kgj tkuk FkkA tkrs le; foosd us viuk u;k fofM;ks xse eksfgr dks fx¶V fd;k] vc os vPNs nksLr cu pqds FksA

04/11/2019

Silent killes Diabetes

 lkbysaV fdyj

M;fcVht

      

       vkt Mk;fcVht dh chekjh nqfu;k Hkj esa cgqr rsth ls QSy jgh gSA Hkkjr esa Hkh cM+h la[;k esa yksx blds f’kdkj gSaA fo’o LokLF; laxBu us cgqr dM+h psrkouh nh gS fd tYn gh Hkkjr Mk;fcVht ls ihfM+r gj ikap esa ls ,d Hkkjrh; gSA bl fjiksVZ ds vuqlkj Hkkjr esa 2014 esa Mk;fcVht ds dqy 6 djksM+ 51 yk[k jjksxh Fks A 2010 esa ;g vkadM+k 5 djksM+ 8yk[k FkkA vuqeku gS fd 2030 rd Hkkjr esa Mk;fcVht ds jksfx;ksa dh dqy la[;k yxHkx 10 djksM+ rd igqap tk,xhA

       bls gYds esa ugha ysuk pkfg, D;ksafd ;g ,d ,slk jksx gS] ftlesa O;fDr ds ‘’kjhj esa jDr esa ‘’kdZjk dk Lrj cgqr vf/kd gks tkrk gSA ;g ‘’kjhj esa raf=dkvksa vkSj jDr /kefu;kas dks u"V dj nsrk gSA ;g flQZ chekjh ugha gS] cfYd ‘’kjhj esa vU; ?kkrd chekfj;ksa tSls fny dk nkSjk] xqnsZ dh frQyrk] va/krk] xSaxfju tSlh chekfj;ksa dks Hkh tUe ns jgh gSA pkSadkus okyh ckr ;g gS fd bldk vk;q oxZ ls dksbZ ysuk nsuk ugha gSA ,d rjQ tgka cqtqxZ O;fDr blds f’kdkj gks jgs gSa] vgha uotkr f’k’kq Hkh blds f’kdkj gSaA blds vykrk ukStoku Hkh rsth ls Mk;fcVht ds f’kdkj curs tk jgs gSaA gSjkuh ckr gS fd gekjs ‘’kjhj esa jDr esa ‘’kdZjk dk Lrj c<+kus ds fy, dksbZ ,d fo’ks"k dkj.k ftEesnkj ugha gksrkA Mk;fcVht dks lkbysaV vkSj iksVsafk;y fdyj nksuksa dgrsa gSaS blfy,] D;ksafd blds y{k.kksa dks vuns[kk djuk vklku gSA iksVsaf’k;y fdyj blfy,] D;ksafd jDr esa ’kdZjk dk mPp Lrj tgj ds leku dkpZ djrk gS vkSj bl dkj.k ’kjhj ds dbZ vsx {kfrxzLo gks tkrs gSaA

           Mk;fcVht thou’kSyh ls tqM+h ,d ykbykt chekjh gSA Mk;fVht rc gksrh gS] ic vXuk’k; I;kZIr ek=k esa balqfyu ugha cuk ikrk ;k tc ‘’kjhj izHkkodkjh rjhds ls balqfyu dk mi;ksx ugha dj ikrk A balqfyu ,d gkekZu gS] tks jDr dh ’kdZjk dks fu;af=r j[krk gSA vfu;af=r Mk;fcVht ds dkj.k jDr esa ’kdZjk dk Lrj dkQh c<+ tkrk gS ftls gkbijXykblhfe;k dgrs gSaA Mk;fcVht dks tks ckr vf/kd xaHkhj cukrh gS] og ;g gS fd ;g chekjh ugha] esVkckWfyd flaMªkse gS] tks dbZ fcekfj;ksa dk ?kj gSA blls ‘’kjhj dk gj vax izHkkfor gksrk gSA vxj le; jgrs bldk irk u py ik, vkSj bls fu;af=r ugha fd;k tk, rks xqnsZ [kjkc gksus] efLr"d vk?kkr] ân; vk?kkr dk [krjk dbZ xquk c<+ tkrk gSA

       Mkj;fcVht eq[;r% rhu izdkj dh gksrh gS % Vkbi 1 M;fcVjt] Vkbi 2 Mk;fcVht vkSj xsLVS’kuy Mk;fcVhtA oSls blds ,d vkSj izdkj Vkbi 1-5 ds ekeys Hkh lkeus vk jgs gSaA

    Vkbi 1 Mk;fcVht % blls ihfMr yksxksa esa ;k rks balqfyu dk fuekZ.k ugha gksrk ;k fQj cgqr de ek=k esa gksrk gSA ;g fdlh Hkh vk;q oxZ ds O;fDr dks gks ldrh gS] ysfdu cPps vkSj ;qok blds T;knk f’kdkj gksrs gSaA blesa jDr esa Xywdkst dk Lrj fu;af=r j[kus ds fy, balqfyu dk batsD’ku ysuk iM+rk gSA

  Vkbi 1-5 Mk;fcVht % bls Vkbi 3 Mk;fcVht ds uke ls Hkh tkuk tkrk gSA ;g vf/kdrj o;Ld yksxksa dks gksrh gSA Mk;fcVht ds bl izdkj dks fu;af=r djus ds fy, rqjar balqfyu dh vko’;drk ugha gksrhA ftu yksxksa esa Vkbi 2 Mk;fcVht dk irk pyrk gS] muesa ls 15&20 izfr’kr yksxksa dks 1-5 Vkbi Mk;fcVht gksrh gSA Vkbi 1-5 mu yksxksa dks gks Hkh ldrh gS] ftudk Hkkj vkSlr gS vkSj tks fQV  fn[kkbZ nsrs gSaA vxj buds jDr esa ‘’kdZjk fu;a=.k esa jgs rks buesa ân; laca/kh jksxksa dk [krjk Hkh Vkbi 1 vkSj Vkbi 2 dh rqyuk esa de gks tkrk gSA

 Vkbi 2 Mk;fcVht %  iwjh nqfu;k esa Mk;fcVht ls ihfM+r yksxksa esa 90 izfr’kr Vkbi 2 Mk;fcVht ls ihfM+r gSaA blesa jDr ‘’kdZjk dk Lrj vfu;af=r gks tkrk gSA ekVkis vkSj Vkbi 2 Mk;fcVht dk lh/kk laca/k gksrk gSA blds y[k.k Vkbi 1 ds leku gh] ysfdu de xaHkhj gksrs gSa] blfy, ‘’kq: gksus ds dbZ o"kksZa ckn rd bldk irk ugha py ikrkA

          

xsLVS’kuy Mk;fcVht% xsLVS’kuy Mk;fcVht gkbij XySlhfe;k gS] tks lcls igys xHkkZoLFkk ds nkSjku igpkuh tkrh gSA blds y{k.k Vkbi 2 M;fcVht ds leku gh gksrs gSaA vxj xHkZorh efgyk Mk;fcVht dh f’kdkj gks tk, rks ;g ek¡ vkSj cPps nksuks ds LokLF; ds fy, [krj gksrk gSA blls cPps dk out vkSj vkdkj nksuksa T;knk gks ldrk gSA lkekU; fMyhojh esa leL;k,a vk ldrh gSaA Mk;fcVht fu;a=.k esa u jgs rks fMyhojh ds ckn cPps dks lkal dh rdyhQ gks ldrh gSaA mlds jDr esa ‘’kdZjk dk Lrj c<+ ldrk gS] mls ihfy;k Hkh gks ldrk gSA bl jksx ds dqN izeq[k dkj.k bl izdkj gSa%

    vuqokf’kd dkj.k % vc Mk;fcVht dks ih<+h QSyus okyh ;kuh vkuqoaf’kd chekjh ds :I esa ns[kk tk jgk gSA LokLF; fo’ks"kKksa dk ekuuk gS fd vxj ifjokj esa fdlh dk Mk;fcVht gS rks ;g cM+h vklkuh ls mldh vkus okyh larfr esa igqap ldrh gSA Mk;fcVht ls ihfM+r xHkZorh efgyk ls mlds motkr f’k’kq esa Hkh Mk;fcVht dh vk’kadk cM+ tkrh gSA

 eksVkik % cgqr T;knk ;kuh vko’;drk ls vf/kd [kkuk [kkus ls ikpu laca/kh leL;k,a ‘’kq: gks tkrh gSaA dsoy o;Ldksa esa gh ugha] cfYd NksVs cPpksa esa Hkh eksVkis dh leL;k c<+ jgh gS] dills MklfcVht dh vk’kadk dkQh c<+ tkrh gSA

  vk/kqfud thou ’kSyh % vk/kqfud thou ‘’kSyh viukus ds dkj.k yksxksa dh ftanxh esa ,dk,d cnyko vk;k gS] ftlds pyrs mudk jgu&lgu [kkuiku Hkh iwjh rjg cny x;k gSA dkedkth yksxksa dk ,d gh txg ij yacs le; rd cSB dj dke djrs jguk] dke ds nkSjku ‘’kjhj dh izkd`frd fdz;kvksa dks utjvankt djuk] ‘’kjhj dks LoLFk j[kus okyh ‘’kkjhfjd xfrfof/k;ksa ls nwjh cukuk vkSj larqfyr vkgkj ysus dh ctk; elkysnkj ,oa QkLV QwM dk bLrseky djuk gj fdlh dks bl chekjh ls xzLr dj jgk gSA

  ekufld ruko % vktdy ;g Mk;fcVht dk izeq[k dkj/k gSA bl HkkxnkSM+ ds le; es vkt vkneh dh ftanxh esa ekufld ‘’kkafr dk LFkku ekufld ruko us ys fy;k gSA pkgs ckr futh ftanxh dh gks pk dfj;j dh] nksuksa ds chp larqyu cuk, j[kus ds fy, yksx csgn rukoiw.kZ fLFkfr ls xqtj jgs gSaA blls ekufld ruko bruk c<+ tkrk gS] fd bldk lh/kk izHkko gekjh raf=dkvksa ij iM+rk gS vkSj mPp jDrpki esa o`f) gksrh gSA ;g Mk;fcVht dk cgqr cM+k dkjj.k cu jgk gS A

 /kweziku % tkudkjh u gksus ds dkj.k cqtqxZ O;fDr yacs le; ls /kweziku djrs vk jgs gSaA /kweziku djus ds dkj.k vkt muds jDr esa ‘’kdZjk dk Lrj cgqr T;knk c<+ x;k gSA ;gh dkj.k gS fd muesa g`n; jksx] va/krk laca/kh chekfj;ka dh f’kdk;rsa lcls T;knk ns[kh tk jgh gSaA ;g leL;k ;qok ih<+h ds chp Hkh c<+rh fn[k jgh gS D;ksafd /kweziku dh leL;k i<+s&fy[ks vkSj dkedkth ;qod&;qofr;ksa ds chp ,d QS’ku ds rkSj ij rsth ls c<+ jgh gSA blds vykok ,Ydksgy dk c<+rk mi;ksx Hkh Mk;fcVht tSlh [krjukd chekjh dks fuesa=.k ns jgs gSaA blesa Hkh dSyksjh dh ek=k cgqr vf/kd gksrh gSA

       ;qokvksa esa c<+ jgh gS Mk;fcVht ,evksMhokb

  ,evksMhokbZ ;kuh eSP;ksfjVh vkWulsV Mk;fcVht vkWQ n ;aax] ;qokvksa esa Qyrh ,d izdkj dh Mk;fcVht gSA bldh vk’kadk mu ;qokvksa esa ipkl izfr’kr

   jDr esa ‘’kdZjk dh c<+rh ek=k le; ds lkFk g`n;] vka[kksaa] xqnksZ] raf=dkvksa vkSj ‘’kjhj ds nwljs Hkkxksa dks izHkkfor dj ldrh gSA ,d lkbysaV jksx gksus ds dkj.k dbZ yksxksa dks bldk irk gh ugha py ikrk] tc rd fd mUgsa nwljh leL;k,a gksuk izkjsHk ugha gks tkrhA Mk;fcVht ftruh iqjkuh gksrh tkrh gS] jDr ‘’kdZjk mruh gh vfu;af=r gksrh tkrh gS] ftlls tfVyrk,a fodflr gks tkrh gSaA I;kl vf/kd yxuk] ckj ckj is’kkc vkuk] rsth ls out ?kVuk] [kkus ds ckn Hkh Hkw[k yxuk] utj detksj gksuk] gkFk iSjksa esa >qu>quh ;k vdM+u] Ropk ;k elw<+ksa esa ladze.k] t{e dk Bhd u gksuk vkSj [kqtyh gksuk] Mk;fcVht ds izeq[k y{k.k gSaA

  ;qokvksa esa c<+ jgh gS Mkk;fcVht ,evksMhokbZ

 ,evksMhokbZ ;kuh eSP;ksfjVh vkWulsV Mk;fcVht vkWQ n ;ax] ;qokvksa esa QSyrh ,d izdkj dh Mk;fcVht gS A bldh vk’kadk mu ;qokvksa esa ipkl izfr’kr vf/kd gksrh gS] ftuds ekrk firk Mk;fcVht ls ihfM+r gksaA ;g muds 25o"kZ ds gksus rd /khjs&/khjs fodflr gksrh gSA fo’s"kKksa dk vuqeku gS fd vesafjdk esa ,d ls nks izfr’kr yksxksa esa ;g leL;k ns[kh tk jgh gSA ysfdu ,evksMhokbZ bruh nqyZHk gS fd dqN MkWDVj Hkh blds ckjs esa vf/kd tkudkjh ugha j[krsA blfy,] ‘’kq:vkr esa nl Mk;fcVht ls ihfM+r yksxksa esa ls 90 izfr’kr esa Vkbi 1 ;k Vkbi 2 Mk;fcVht ekuyh tkrh gSA blds Hkh dbZ izdkj gksrs gSa%

 

 ,p,u,Q1&vYQk % ;g thu ,evksMhokbZ ds 70 izfr’kr ekeyksa esa dklj.k cu dj lkeus vk;k gSA vXU;k’k; esa cuus okys balqfyu dh ek=k de gksus ls Mk;fcVht dh chekjh gksrh gSA ;g chekjh vke rkSj ls fd’kksjkoLFkk esa fodflr gksrh gSA ,p,u,Q1&vYQk ,evksMhokbZ okys yksxksa dks vkerkSj ij balqfyu dh t:jr ugha gksrh gSA budk bykt vkerkSj ij Vkbi 2 Mk;fcVht esa mi;ksxh lYQksuhY;wfj;l uked xksyh ds ,d xzqi dh NksVh [kqjkd ls fd;k tkrk gSA

    ,p,u,Q 4&vYQk % ;g ,evksMhokbZ ds vU; izdkjksa dh rjg vke ugha gS A ftu yksxksa esa vkuqoaf’kd :Ik ls thu esa cnyko feyrk gS]tUe ds le; mudk out vkerkSj ls yxHkx pkj fdxzk gksrk gSA tUe ds le; ;k mlds rRdky ckn mudk jDr ‘’kdZjk Lrj de gksrk gS] ftldk bykt t:jh gksrk gSA blls ihfM+r jksxh dk mipkj lYQksuhY;wfj;l nok ls gksrk gSA balqfyu dh vko’;drk gksrh gSA

  ,p,u,Q1&chVk %  blls ihfM+r yksxksa esa dbZ rjg dh leL;k,a gks ldrh gSaA f’k’kq ds tUe ls igys vdlj ew= ra= fn[k;h nsrk gSA nuesa Mk;fcVht ckn esa gks ldrh gS] ftlds fy, balqfyu mipkj t:jh gks tkrk gSA blds fy, LoLFk larqfyr vkgkj vkSj O;k;ke t:jh gks tkrk gSA

  ,p,u,Q4&chVk % blesa Mk;fcVht dh tfVyrkvksa dk [krjk gksrk gSA

Xywdksfdukls % ;g thu ‘’kjhj dks ;g tkuus esa enn djrk gS fd jDr ‘’kdZjk dk Lrj ‘’’kjhj esa fdruk T;knk gSA tc ;g thu Bhd rjg ls dke ugha djrk] rc ‘’kjhj jDr ‘’kdZjk ds Lrj dks vko’;d Lrj ls T;knk c<+us nsrk gSA Xywdksfdukls ls ihfM+r yksxksa esa jDr ‘’kdZjk dk Llrj lkekU; ls FkksM+k gh T;knk gksrk gSA lkekU; rkSj ij bl rjg ds ,evksMhokbZ ds y{k.k ugha gksrs vkSj blh otg ls bldk irk yxkus ds fy, fu;fer tkap dh tkrh gSA bl otg ls larqfyr vkgkj ysuk vkSj ‘’kjhfjd :;I ls lfdz; jguk t:jh gksrk gSA

   [kkuiku ls fu;af=r gks ldrh gS Mk;fcVht

 

ikyd % blesa dbZ ik"kd rRo gksrs gSa] tks gesa LoLFk cukrs gSaA fczVsu esa gq, ,d v/;;u ds vuqlkj] tks ysx fu;fer :I ls ikyd [kkrs gSa] muesa Mk;fcVht gksus dh vk’kadk 14 izfr’kr rd de gks tkrh gSA

esFkh % esFkh ds cht u dsoy jDr esa ‘’kdZjk dks de djrs gSa] cfYd balqfyu vkSj cqjs dksysLVªky dk Lrj dks Hkh de djrs gSa vkSj vPNs dksysLVªky dk Lrj c<+krs gSA

xzhu Vh % dcuk phuh xzhu Vh dk lsou balqfyu ds Loj es lq/kj dj [kwu esa Xyuwdkst de djus esa lgk;rk djrk gSA blesa bZthlhth ,aVhvkWDlhMsaV gksrs gSaA dbZ v/;;uksa esa ;g ckr lkeus vkbZ gS fd fcuk phuh okyh dkyh dkWQh Vkbi 2 Mk;fcVht dk [krjk de dj nsrh gS A

,yksosjk % ,yksosjk dh ifRr;ksa esa ekStwhn tsyh ;k ,yksosjk ds twl dk lsou Mk;fcVht ds mipkj esa izHkkrh gSA

uhcw % uhcw esa foVkfeu lh gksrk gS] tks [kkus ds Xykblsfed baMsDl dks de j[krk gSA

yglqu %  Xywdkst dk Lrj de djrk gS vkSj Qzh balqfyu dks c<+krk gSA

 djsyk % vf/kd Xywdkst dk xzg.k djrk gS vkSj jDr esa Xywdkst mRiknu dks de djrk gSA

gYnh %  blesa djD;qfeu gksrk gS tks Mk;fcVht dks jksd rks ugha ldrh ysfdu Mk;fcVht ls dqN ff/kd le; rd cpk ldrh gSA

byk;ph % ;g jDr esa Xywdkst ds Lrj dks de djus esa lgk;rk djrh gSA

lsc % blesa ,aFkkslk;fuu uyked rRo dkQh ek=k esa ik;k tkrk gS] tks jDr esa ‘’kdZjk ds Lrj dks fu;af=r djus esa lgk;rk djrs gSaA

blds vfrfjDr dqN phtksa ls ijgst djuk Hkh t:jh gS tSls fd phuh] vkSj ‘’kjkc] ryh&Hkquh phtsa] Ms;jh mRikn] pk; vkSj dkWQh] rqckdw vkSj ‘’kjkc] vf/kd dkcksZgkMsªV okys inkFkZ tSls vkyw] xktj] pkoy dsyk] cszM vkfnA

t:jh gS Mk;fcVht laca/kh Kku

 ;g ,lk jkx gS tk thou Hkj jgrk gS vkSj blds fy, lgh f’k{kk vkSj {kerk frdkl dh vko’;drk gksrh gSA ns’k Hkj esa Nk;fcVht d{kk dk;Zdze vkjaHk djds bl c<+rh LokLF; leL;k dk lkeuk djus ds fy, laosnu’khyu ljdkj vkSj uhfr fuekZrkvksa dh t:jr gSA Mk;fcVht f’k{kk ds egRo dks vc Hkh fpfdRldksa ds lkFk lkFk ljdkj Hkh vHkh ugha le>h gSA Hkkjr ds vf/kdrj Hkkxksa esa vpNh xa.koRrk dh fpfdRlk lsokvksa rd igqap u gksus ds dkj.k M;fcVhi ds jksxh vius jksx dh ns[kHkky Bhd ls ugha dj ikrs] tks dsoy cMs+ esVªks ‘’kgjksa esa jgus okyksa dks miyC/k gksrh gSaA Mk;fcVht f’k{kk dk;Zdze dk dk;kZUo;u vkSj fpfdRlk lsok,a rd igqap ,d txg gh izn ku fd, tkus dh t:jr gS D;ksafd Mk;fcVht ds jksfx;ksa dks Mk;fcVht ls lacaf/kr chekfj;ksa ds fy, ,d ls vf/kd fo’ks"kKksa ds ikl tkuk gksrk gSA Mk;fcVht ds jkxh dks viuh balqfyu dh ek=k vkSj mipkj ds fy, Mk;fcVht fo’ks"kK ds ikl tkuk pkfg,] cfYd mls vU; fo’sk"kKksa ds ikl Hkh tkuk pkfg, tSls fd ân;jksx fo’ks"kK] vxj og ân;jksx fo’ks"kK dk jkxh ‘gS] Mk;fcfVd us= jksx ;k jsfVuksiSFkh ds fy, us= fo’ks"kK] xqnsZ ds jhksx ds fy, xqnkZjksx fo’ks"kK vkSj M;fcfVd QqV jksx ds fy, iksfM;kfVªLV vkfnA

   fo’o Hkj esa lcls vf/kd Mk;fcVt ihfM+r Hkkjr esa gSa ysfdu Mk;fcVt dh f’k{kk esa Hkkjr lcls ihNs gSaA gekjs ns’k esa Mk;fcVht ihfM+rksa dh c<+rh la[;kds lkFk] Mk;fcVht f’k{kk dk;Zdze vkjaHk djuk le; dh lcls cM+h vko’;Drk gSA pqafd Mk;fcVht esfyVl ykbykt gS] jksxh dks mipkj Iyku esa lfdz; :Ik ls ’kkfey djds] bldk lQyrkiwoZd izca/ku djuk gksxkA ;g dsoy rc gh laHko gS tc jksxh dMk;fcVht ds ckjs esa iwjk Kku gks vkSj mls Lo;a ns[k&us[k O;ogkj ds tfj, viuh Mk;fcVht dk /;ku j[kus ds fy, izsfjr fd;k tk,A blls u dsoy og csgrj <ax ls Mk;fcVht dks fu;af=r djus esa l{ke gksaxs cfYd [kjkc Mk;fcVht fu;a=.k ds dkj.k gksus okyh nh?kZ voff/fk leL;kvksa dks jksdus esa Hkh lgk;rk feyrh gSA vk;qosZn dgrk gS fd Mk;fcVht dk mipkj] cpko vkSj I;kZIr vkgkj ds lsou ls fd;k tk ldrk gSA lgh fnup;kZ vkSj thou ’kSyh esa dqN esa dqN iufjorZu djds Mk;fcVht tSls Hk;kud jksx ls cpk tk ldrk gSA

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